Art For Self-Care Book

Art For Self-Care Book
Art For Self-Care Book
Art For Self-Care Book
Art For Self-Care Book

Art For Self-Care Book

Regular price $24.99
Shipping calculated at checkout.

In Art For Self-Care, you’ll discover the healing power of making art, and you’ll learn how you can process feelings of stress, change, uncertainty, grief, and fear as you create.

I share stories from my life and my own art-making practice throughout the book, and it's, of course, filled with color and art!

The book is for artists and non-artists alike and has 3 different sections:

GOING INWARD offers guidance on how to get quiet, embrace the swirl of
emotions and nonlinear thoughts without editing or judging, and identify and tune in to one’s authentic inner voice, along with prompts for expressing those messages.

INSIDES OUT shares advice on mediums and techniques to try, finding inspiration, and incorporating personal symbols, and emphasizes the value of simply showing up, allowing for mistakes, and focusing on the process rather than on the finished

INTEGRATING AND HONORING reveals how to accept healing and honor one’s truth and make a commitment to engage in an intuitive art practice.

Strengthen your relationship with your inner voice and begin to 
change your life, one piece of art at a time. You're gonna love this book!


- Paperback
- 144 pages
- 8x10" 

Most products are packaged with care and shipped from my Portland, OR studio via the USPS. Orders are typically shipped between 1-3 days from the time of placing your order.

iPhone cases and T-shirts are printed to order and are shipped directly to you from the manufacturer, separately from other items in your order. Please allow 1-2 weeks for these items to arrive (in the USA) and approximately 4-5 weeks for international orders.

Prints are signed and dated, packaged in a plastic sleeve with cardboard backing, shipped in a bend-proof mailer.

Original paintings are signed and dated on the back. They are wrapped in bubble wrap and packaged carefully to prevent damage.

For international buyers: Once your order leaves the USPS I have no tracking information until it is delivered by your local service. Please note: Some countries charge an import or custom’s fee. You are responsible for the fees imposed by your country's postal service. International orders typically arrive between 1-4 weeks from the time of shipment.

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Customer Reviews

Based on 5 reviews
Marcie Nevin
Loving Art For Self-Care

I am really enjoying the book. It feels like Jessica is in the room

Beth Rollison
Beautifully written and illustrated

This is such an incredibly beautiful book on all levels. Jessica is so generous with sharing her emotions, experiences and wisdom. Very grateful to have this as I work thru the grief of losing my mom.

self-care through art

I love Jessica's book on how to use art in a no-pressure way to really explore your feelings and to get in touch with your inner self. We so often ignore our inner voice or it is drowned out by busy schedules, social media, etc. This book maps out how to carve out time to really slow down, focus within, and grow. There are so many beautiful prompts to help you learn to listen within. And the book is filled with Jessica's work, all beautiful and inspiring!

Lovely book

I am so excited to explore this book and play with art while working on myself. It is inspiring.

Mary Sparrow

Art For Self-Care Book