NOW AVAILABLE FOR PRE-ORDER
ART FOR SELF-CARE
Release date: August 1, 2023
Discover the healing power of making art—learn how you can process feelings of stress, change, uncertainty, grief, and fear as you create.
Art for Self-Care outlines a path to healing through art-making for both artists and non-artists alike.
- Going Inward offers guidance on how to get quiet, embrace the swirl of emotions and nonlinear thoughts without editing or judging, and identify and tune in to one’s authentic inner voice, along with prompts for expressing those messages.
- Inside Out shares advice on mediums and techniques to try, finding inspiration, and incorporating personal symbols, and emphasizes the value of simply showing up, allowing for mistakes, and focusing on the process rather than on the finished piece.
- Integrating and Honoring reveals how to accept healing and honor one’s truth and make a commitment to engage in an intuitive art practice.
Strengthen your relationship with your inner voice and begin to change your life, one piece of art at a time.
AVAILABLE WHEREVER BOOKS ARE SOLD:
- JessicaSwift.com (preorder directly from me and get a signed copy!)
- Barnes & Noble
- Indie Bound
**When you preorder a copy of the book you'll receive an invitation to a private Zoom chat with me in mid-August about using art for self-care and self-healing! Simply enter your order details here to receive your invitation.